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Fitness

**NEW** OneTeam

One-on-one support to simplify your journey to better health

Backed by the expertise of St. Vincent’s Health System and Ascension, award-winning Fitness One Nineteen is transforming the future of wellness with our OneTeam approach. For less than $1 a day, we now offer a personal health team focused solely on helping you achieve better health. You’ll work hand-in-hand with your own health advisor and fitness specialist on a personalized plan to help you best succeed on your journey to better health.

       Program includes:

       · 60 health advisor interactions

       · Five sessions with a personal trainer

To learn more, call Casey Wilson in our Membership Office at 408-6516.

Voted Best Fitness Center
Thank you for naming us best fitness center in Shelby Living’s 2016 Best of the Best Awards! To learn more about our facility and its offerings, click here .

 

Sports Performance Program (ages 7-18 years)
Our Sports Performance program focuses on strength and power development, linear speed, change of direction, foot speed, plyometrics, and flexibility for enhanced performance. By utilizing scientifically based training principles with proven results, our program equips participants to reach their full athletic abilities. Call (205) 408-6544 to register! Learn more here.

 

 
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