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Cooking Classes


Learning to make healthy food choices can be a challenge. The Wellness One Nineteen cooking classes are a fun and helpful way to experience healthy foods firsthand. Our fully equipped gourmet demonstration kitchen is the perfect setting for learning new cooking techniques. Guest chefs and registered dietitians share recipes, cooking tips, and nutrition information on your favorite foods.

Classes We Offer


Quick and Healthy Meals

  • Let our registered dietitians teach you how to enjoy healthy eating without spending all day in the kitchen.


Cuisine at One Nineteen

  • Bring a bottle of wine and a friend to enjoy a casual evening with a local chef as he/she demonstrates several signature dishes.


Culinary Boot Camp: A Cooking Academy for Teens 

June 4-8

8 a.m.-12:30 p.m. 
Do you have a teen who loves watching cooking shows and trying new recipes? If so, Culinary Boot Camp is the perfect fit for them! Camp will teach them basic knife skills and cooking techniques, including sautéing, roasting, grilling and braising. They’ll train under an experienced chef, all while making new friends and enjoying delicious foods. The cost is $225 per teen, and includes an apron.

 Thyme To Cook for Kids (morning or afternoon sessions)

June 11-15 (Ages *7-9) Savor the South 

June 18-22 (Ages 10-12) Savor the South 

July 9-13 (Ages *7-9) Epicurious 

July 23-27 (Ages 10-12) Epicurious 

*6 year olds, first grade completed, or at discretion of camp director

8 a.m.-noon or 1-5 p.m. 
Your child will prepare and enjoy four made-from-scratch recipes daily. Some past favorites include Alabama “fried” green tomatoes, shrimp and grits, homemade chips and salsa, grilled corn on the cob and Bananas Foster. Each child will learn where food comes from and how to prepare it in a healthy way. Cooking utilizes science and mathematical skills, sharpens reading comprehension, listening, and following direction skills. Social skills will also be strengthened in a fun, safe environment. Half day program with Camp One Nineteen in the afternoon is available for $19 per day. The cost is $225 per session. For more information call 408-6550.

 Download an application here.

Visit the Events Calendar for more details on upcoming classes!


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Ask The Dietitian

Ask a Wellness One Nineteen registered dietitian your personal food and nutrition questions and concerns.

Hot Topics in Food and Nutrition
The Wellness One Nineteen hub for up-to-date must-read food and nutrition information!

Healthy Recipes

Click here for simple, healthy and delicious ideas.




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